Answer with your current context in mind by thinking about how you might have changed routine or adapted your lifestyle. Answer as best as you can.
Before you begin...
The COVID-19 crisis is affecting everyone in different ways, and most people are experiencing changes to their daily routine which may impact their wellbeing.
As you consider your response to each of these questions, try to answer them with the current situation in mind. We recognise your responses during the COVID-19 crisis might be different to how you might usually answer - there’s no right or wrong answer to any of the questions.
If you feel you are struggling more deeply with your mental health and wellbeing please call Samaritans on 116 123, or check the UK Government website for additional mental health support during the COVID-19 crisis.
